is the ancient healing science of India, with a history going
back more than 5000 years. While many have heard about the
classification of individuals into distinct "body types"
in Ayurveda, actually the science goes far beyond this distinction.
While you can certainly gain a lot of benefit from the knowledge
of the "doshas" of "vata", "pitta"
and "kapha" (generally translated as "air types",
"fire types" and "water/earth types")
this science is one built on long observation and experience,
so that depending on the depth of your interest, you can uncover
depths and levels of understanding that can open up enormous
new vistas for your health and wellness practices
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